Contents“Hey! Something’s Definitely not right in my relationship, and holy s***, I need help!”1. You fight about the same things over and over again2. You avoid each other3. You are afraid to say what’s on your mind4. You no longer feel like you can be yourself around them5. Conversations have become generic6. You feel drained […]

ContentsHere are four easy and supportive tools to help you boost your self-worth:1. Hire a Coach2. Meditation3. Journaling4. Essential OilsSelf-Worth FAQ Do you believe in your own self-worth? Do you embrace your self-worth? As women, we have a tendency, to put others first, ignoring, unknowingly, our own self-worth, needs, and desires. Can you relate? It […]

ContentsThe Challenge of Forgiveness in LoveThe Cycle of Hope and HeartbreakThe Blame GameWhile in every situation, it takes two. Sometimes we blame ourselves for the things we did or didn’t do that led to the other person to hurt us.Understanding Personal ChoicesThe Importance of ForgivenessLearning from HeartbreakMoving ForwardWe are so committed to not starting over […]

ContentsHere are five things we can do to balance our intimacy while working together as a couple:1. Space for communication2. No phone time3. Let’s talk about sex baby4. Drop the fairy tale5. Grace in each other’s humanityWorking Together as a Couple FAQ Truth be told, I wasn’t sure my relationship was going to make it […]

ContentsHere are five self-care tips for women who feel stuck:1. Raise Your Awareness2. Be Kind to Yourself3. Take Care of Your Body4. Practice Gratitude5. Accept Yourself as You AreDo you have any self-care tips for women that have helped you in the past? Living in this day and age, practicing self-care can be quite challenging. Everything is […]

ContentsDon’t confuse assertiveness for aggressiveness. There’s a fundamental difference!Here are three tips on how to be assertive and compassionate in your relationships without being taken advantage of:1. Set Your Boundaries & Speak Your Truth2. Identify The Assertive & Compassionate Communication Behaviors Required3. Understand Personality Types Do you feel like someone could be taking advantage of […]

ContentsShe’s always complaining, criticizing or naggingShe demands too much from meShe’s too emotionalShe’s always changing her mindShe wants to control and change meShe’s unpredictable.Men complain about this the most, but here are two things you can do today to help with this:1. Both of you can learn to embrace his emotions2. Set boundaries so you don’t […]

I could not believe they said that!!!! How many times have you had a hostile conversation with someone and you just could not believe what comes out of their mouth! It’s that horrible moment when you ask yourself “How could they have said that?” Maybe you have had the opposite experience, you have said something […]

Firstly, I’m no relationship expert, not even close. I’m just a writer, and one of fiction at that: I see, I feel, I think, and I write. So, to be clear, this is perspective, not prescriptive. I’m a man in a long-term relationship. I’ve so far navigated five years of building a life with my […]

ContentsHere are four things to do when you’re itching to get unstuck and out of that rut.1. It’s time for a brain dump2. Remember to be patient3. Let go of perfectionism4. If nothing else, just laugh! Have you ever felt like this? You slip into the monotonous loop of going to work, going home, waiting […]