ContentsHere are some things you can do to make living with your ex easier on both of you:Set clear boundaries for finances and behaviorDon’t force small talkDon’t cook togetherDon’t drink togetherSleep in different rooms!Discuss how you will deal with having friends overDon’t bring dates homeSpend more time with friends and familyRespect each other’s privacySet a […]

Contents“Comparison is an act of violence against the self.” -Iyanla VanzantWhen you listen to the inner critic and compare yourself to others, it actually depletes your own superpowers and usually makes you feel weak, unmotivated, and lazy.“A flower does not think of competing to the flower next to it. It just blooms.”It’s our inner critic […]

I remember it like it was yesterday, it was the first time I worked out with my trainer. We had just started the workout, and I was already feeling light-headed, shaky and nauseated. It was worse than I expected, how did I let myself get this far off track? I could not get rid of […]

ContentsSo if you’re currently working towards a goal that still feels miles away, or you’ve just missed the mark this month then let these 5 check-ins keep you elevated, excited and out of your head:1. Ask yourself, “Is it my Soul that’s disappointed, or my Ego?”2. Throw an “I didn’t get my Goal” party.3. Remember that […]

ContentsSelf-Love.Loving yourself is not about walking into a room and thinking you’re better than everyone, it’s more about walking into a room and not having to compare yourself to anyone else at all.Do you know why comparing yourself to everyone is the most pointless way to absolutely kill your self-esteem and make you feel miserable?Have you ever […]

Dearest Fear, I wanted to send you some gratitude (yep, gratitude) for so boldly reminding me that you cannot be ignored. You are one persistent pest that may not be present, but I can always feel you lingering. I have noticed you are really good at trolling my life and rearing your head right when […]

ContentsHealthy self-criticism is a tool for self-improvement and NOT self-punishment.Let’s talk about 3 steps of healthy self-criticism that can benefit you:Step 1: Separate your personality from your behavior.Step 2: Consider which consequences you’ve got.Step 3: Express positive intention for your future behavior. Hey, do you ever self-criticize? I bet you do. We all do. But […]

ContentsI will never forget the day I woke up and heard a little voice inside my head tell me this: You can choose to live or die.“When the student is ready, the teacher will appear.”Everything is energy: thoughts, feeling, emotions.  You typically don’t realize the weight of the burden until it’s released, that I know […]

ContentsHere are five ways to shake the boredom:1. Add more variety!2. Take action!3. Set new goals.4. Get inspired and get MOTIVATED!5. Hire a coach or sign up for a motivational workshop. If you feel and think to yourself often, “Oh, I’m so bored with life!” then I will tell you there is good news and bad […]

ContentsI’ve spent years researching and studying how to properly take care of your skin and it really comes down to these simple tips:Hydrate! MoveExfoliateUse a TonerMoisturize Don’t you just love that feeling when you leave a spa? You feel transformed. Dull skin becomes bright and shiny; almost as if you’ve found a diamond in the rough. […]