I am guilty of being envious of my friends and families. The whole ordeal of ‘why do they have that but I don’t?’, or ‘well she got to do that, why can’t I?’ Social media can be a great inspiration for new ideas and great connections, but it’s time to stop comparing yourself to others […]

ContentsIf you are interested in understanding what you value most, I invite you to pause here, put pen to paper and be guided by the following 3 steps:Step 1:The question is: what is really important to me in my life?Step 2:Step 3:Being aligned with your values is what helps create harmony in your life.So now […]

ContentsThe questions are common.Here’s what you may not expect next, I’m not going to gloss over these questions with common metaphysical answers such as:Validating your inner angry monster will eventually bring lasting peace.We do not grow in times of peace as much as we grow in times of challenge or battle. During times in our […]

ContentsIn order to achieve success, you must constantly realign your life with your goals.Here are 5 ways to stay motivated while pursuing your creative mission:1. Write down three small step goals.2. Map out your vision board.3. Find your tribe.4. Create a daily affirmation and ritual.5. Celebrate small successes and indulge. It starts with a dream. […]

ContentsThe more we understand our feminine rhythms, the more we can use the seasons within our cyclic body to nurture balance in our lives physically, mentally, and emotionally.How to Work With the 4 Phases of Your Menstrual Cycle:Phase 1: Your bleeding phasePhase 2: Pre-ovulationPhase 3: OvulationPhase 4: Your premenstrual phasePerimenopause and MenopauseCreating an Amazing Life […]

You think you know what I’m going to say but you’ll be mistaken little jolly readers. What I was really going to say was “New Year, New Blearrrrghhhhhahhh “*vomiting emoji face*. Lovely saying. Super cute. I’m going to hashtag the shit out of this one. NO. Here’s why… You CANNOT have a new me. No […]

You know the feeling…. Head pounding. Heart squeezed tightly. Mind racing. Breath shortened. Suffocation. That is the word that perfectly sums up anxiety. It is like an elephant sitting on your chest, mind running rampant with unbelievable statements… “I am unsafe” or “I am going to die”. I was 22 years old when I became […]

ContentsIn order to understand this better, we are going to dissect emotions and connect them with triggering thoughts:The thing is, we can NOT wait for life to become perfect in order for us to feel happy!We can choose how we will react:Happiness can’t be found in things or other people. Happiness is felt inside.We can’t […]

ContentsYou wish you could feel happier.Here are some ideas on how to use a self-love approach to social settings:1. Honor Yourself2. Practice Creative Mindfulness.3. Find Your Snowflake Shield. You are sitting on the couch between your wrestling nephews and the cousin you are politically at odds with, wondering how to join the bustling conversation. The football […]

ContentsSometimes life brings us to our knees, so we can start to pray.If you are stuck on what to say, these 3 simple steps will help you get the most out of your practice:1. Start with Gratitude.Even if the only prayer you ever said was ‘Thank you’, that would be enough.  -Eckhart Tolle2. Lay it […]