ContentsHere are some useful tips how to avoid family drama during the holidays and enjoy the festive season much more this year:1. Don’t forget what holidays are all about at the first place.2. Practice mindfulness while having difficult conversations.3. Don’t get caught up into negative vibes. Holidays can be the best part of the year, […]

Nothing compares to the life lessons I took away from working in food service for 9 years… yes, 9 years. I’ve got stories to last a lifetime. Whether you’ve waitressed or not, you’ve probably been involved in this exact conversation: Waitress: “What can I get for you tonight?” Guest: “I don’t know what I want, what do you like?” […]

Contents“Shout out to my ex, you’re really quite the man. You made my heart break and that made me who I am.” -Little Mix, Shout Out to My Ex“These are the doomed spirals of logic your mind will descend when you think being alone means being lonely, and that being lonely is worse than being mistreated.” -Tyler Oakley, BingeHere […]

ContentsThe world needs you to feel lit up, passionate, and ON freaking fire.Here are 5 Ways to Go Big in Your Life and Feel On Fire!1. Stop believing your fears.2. There’s no such thing as the perfect time.3. Imagine what it would be like if you never made a move.4. Empower yourself.5. Move your body. […]

ContentsLife is simple.Here are three tried and tested tips that can help you simplify your life right now:1. Be clear about what you want.2. Work on your people skills.Here’s an example:3. Eliminate Distractions.Here are some tips I have on eliminating distractions:Get organizedA simple procrastination busterDon’t take it too seriouslyStop overthinking situationsBrowsing the InternetBy understanding what you […]

Contents1. Fruit.2. Veggies & hummus.3. Veggie soup made from last night’s leftover roasted veggies.4. A simple sandwich.5. Leftover brown rice or quinoa.6. Trail mix7. Can’t forget the sweets! I hear it ALL the time…someone I know questions how I could EVER be satisfied on my vegan diet. They seem to think I live a life […]

For me, I became acutely aware of my tendency to compare when I discovered that my boyfriend had cheated on me. I saw it coming as the signs were crystal clear. Cancelled dates, missed phone calls and hurried messages. I was a ball of insecurity, feeling completely abandoned and like I wasn’t good enough. The […]

ContentsIn a style that is true to you and a reflection of who you are, how then can we charm the pants off (almost) anyone we meet?1. Be Present2. Be Warm & Genuine3. Bring Lightness & Positivity4. Smile5. Don’t Take Yourself Too Seriously First impressions count. Experience tells us that we often sum up other […]

ContentsToday I’m exploring 5 ways to show you just how simple it is to stay true to you, and come out on top!1. Get Real.2. Think Ahead.3. Take a trip down memory lane.4. Reflect.5. Stay true to your values, but compromise too. As the seasons begin to change you can already feel the buzz of the […]

ContentsSo if the discomfort is inevitable to your success, why do we let it hold us back, or worse, completely stop us from achieving the life we are creating?Not only is this discomfort inevitable, it’s a necessary part of you becoming fearless and free.But what if I told you that the more resistance you feel […]