I clearly remember hearing the pastor of my family’s church share with us that when we prayed together as a congregation, we were more powerful than we prayed alone. I believe the same to be true about creativity. On our own, we can do great things, sure. But together, as a tribe and as a […]

ContentsHaving peace with food and my body has given me so much space and freedom to enjoy and get in tune with so many other beautiful parts of my life.And eventually, it depleted me.Self-care isn’t just a hair appointment here, and a nail appointment there.Ask yourself some questions & get curious:Self-care is really just one […]

The power of inspiration and empowerment. A game-changer for women who are looking to create a true healthy lifestyle versus restriction and dieting. You see, motivation wears off. Inspiration and empowerment are much more powerful for making your healthy habits stick. I don’t believe in diets. I don’t believe in them being successful. I don’t believe […]

We all have walls to climb. We all have doors to walk through. One step at a time. Throughout different journeys in our lifetime, we climb so many walls, we walk through a few doors, celebrate our victories, give ourselves a much deserved break, then get back up and ready for the next round of […]

ContentsI’ve compiled 7 simple ways for you to bring more joy, ease and flow into your life, every single day:1. Practice daily gratitude.2. Live with intention + become the master of your own life.3. Establish a morning routine.4. Nourish your spirit.5. Pay it forward.6. Move your body.7. Simplify. I’m a firm believer that the secret […]

ContentsHere’s how to choose pre-menstrual empowerment over victimization:In the four quadrants write down the following headings:Within each quadrant answer these two questions:Bonus Practice: Create affirmations to support the change you want to see. Have you ever felt the razor-sharp glare of PMS shooting out of your eyeballs directed straight towards your partner, who you’re sure […]

ContentsHere are 5 ways to start experiencing more adventures in our everyday life:1. Try something new.2. Dare to do something BOLD!3. Celebrate every day as a special occasion.4. Dare to pursue your dreams. 5. Be more present in the now.  We often associate the word adventure (“an unusual and exciting or daring experience”) with an exotic […]

How close should we hold our young children? How much should we protect them from danger and keep them safe in our arms instead? Mama instinct often directs us to do these things, but is a little bit of danger a good thing? Yesterday my 7-year-old hero, Charlie, described his time at the beach as the […]

ContentsUnderstanding how your hormones work in each phase of your cycle is the key to maximizing your true potential in both your personal and professional life:Phase 1 – MenstruationPhase 2 – The Follicular PhasePhase 3 – The Ovulatory PhasePhase 4 – The Luteal PhaseHow to implement these tips into your routine: Do you often feel […]

ContentsHere are 4 steps that helped me discover self-love and forgiveness after a breakup:1. Take responsibility2. Treat yo self3. Stop following their social media4. Forgive Everyone talks about the person that broke their heart. What about the person who broke the rest of us? The person who shook us to our core. The person who treated […]