Contents“Born free, as free as the wind blows As free as the grass grows Born free to follow your heart.”What would you say to her to set her free, to release her back into her own natural, the wild and raw habitat where she knew that she had the freedom to soar to her highest […]

ContentsSo let’s take a look at the six shifts along the path of self-discovery:1. Loneliness2. Unease & Discomfort in Your Environment 3. Big Life Changes4. Curiosity to Explore5. Personal Awareness6. The Desire for Guidance It is a daunting time that is easily misunderstood for depression, anxiety or losing control when what you are experiencing is a natural and organic […]

ContentsIf you’re struggling with binges, here are 5 ways that I healed my relationship with food and broke up with binges for good (spoiler alert; You won’t find willpower, squeaky clean eats, or two-a-day workouts anywhere on this list):1. See binges at a symptom rather than the problem.2. Give your feeling a name.3.  Ask, “What […]

ContentsWhat I learned was that while giving is an innate nature of the feminine, the truth is, the more you give to yourself, the more you will have to give to others. It is that simple.Here’s a simple 2-step exercise to create a life that is more supportive and less depleting:1. What is that one […]

ContentsChoosing freedom is literally a moment to moment decision that you get to make.Here is how to choose freedom when you don’t feel freeIt means choosing to feel free in ordinary moments.To choose freedom, you have to believe that it is worth persevering for.To choose freedom, you must have the courage to say what you feel […]

ContentsIf you have a bad habit that you want to crush, here are three ways that visualization can help:1. Know the source, or trigger, of your habit and visualize a different outcome.2. Visualize yourself dissolving the emotions that lead to your bad habit.3. Use visualization to write a new story for yourself.“What the mind can […]

ContentsHere are 4 BIG symbols we ascribe to food:MotherLoverRitualBadge Food is not just food. If it were, the act of eating would be a passing detail in life that wouldn’t have much impact one way or another. But that’s not quite what’s happening. Eating seems to have a lot of charges and feeling behind it […]

ContentsIf you start practicing these 5 self-love rituals, not only you will love and appreciate yourself more, but other people around you will love and appreciate you even more as well:1. Treat yourself with a gift.2. Take time for yourself.3. Take care of your body.4. Let go of negative self-talk.You are amazing, only you need to […]

I used to attract emotionally unavailable men. Guys that I either wasn’t that into, or guys that it just wouldn’t work out with for some reason or another. At the same point in my life, I was also really insecure about my body. I was ashamed of my emotions and I couldn’t express myself. I […]

ContentsI want to share with you the primary qualities associated with both masculine energy and feminine energy to explain these strengths.Here are five practices that will help you radiate feminine power and get back into your natural flow:1. Dancing2. Adornment3. “Free days”4. Creativity5. SensualityThe Payoff There was a major emphasis put on equality between the […]