As a woman, to be seen as selfish is one of the worst labels we can be given. Women, we’ve been told, should be lady-like at all times, which in the past has meant submission– shutting up, sitting down, and doing what we’re told. Our grandmothers who came before us lived in a world where taking […]

ContentsHere is how you can use your social media feeds to help you achieve your health goals in a way that brings you joy, puts an end to unwanted eating, and empowers you to work toward looking and feeling like the best version of yourself:1. Create an online environment that supports you. 2. It’s all about […]

ContentsDo any of the following sound familiar?Tapping is a mind-body tool that connects both your head and your heart to help you change your state in any moment.Here are the tapping points:Here are the abbreviations I use in the script:Take a deep breath and repeat as necessary! Do any of the following sound familiar? You […]

ContentsThis is the gift of the feminine.So I’m sharing with you 7 ways to feel more sensual and grow your confidence in bed:1. Get out of your head and into your body2. Connect to the breath3. Slow down4. Let your body move you5. Discover what you love6. Embrace the light and the dark7. Treat yourself […]

ContentsIf you’re craving that health, happiness, and freedom in your life this summer, here are a few tips for eating intuitively after years of crash dieting:1. Practice Compassion2. Connect To Your Desired Feeling3. Get Curious Summer is here, which means warmer weather, BBQs, and tan lines. It also means that you can’t check out at […]

ContentsI’ll be honest: the first time I heard the term “life coach” – I didn’t really know what to think.The present is what interested me, not the past.After years of working with this specific group of women, I’m absolutely convinced that coaching is crucial for your twenties. Here’s why:1. These are the years when we […]

ContentsHere are five reasons why you SHOULD make the first move:1. You will get clarity.2. It will boost your confidence.3. You should go after what you desire.4. They might feel insecure as well.5.  If you get rejected you will survive. You really like him and you are secretly hoping and wishing that he will tell you that […]

ContentsNotice the common language we use that demonstrates the reality of these multiple selves at work:Here are some examples of this from my one-on-one client work:Here’s a three-step process to initiate this exploration and soften the patterns that always seem to get in the way:Step 1. Identify your most prominent Nutritional Selves that are in […]

ContentsThere are just 3 things that you need to consistently do in order to have people be attracted to your energy:1. Smile More2. Listen to Understand3. Focus on OthersPEOPLE REMEMBER HOW YOU MADE THEM FEEL. My first time ever working a legit sales job, I knew nothing about sales nor the product I was selling. All […]

ContentsHere are three strategies on how to be a more positive person.1. Fake it till you make it.2. Focus on optimistic friends.3. Change your inner voiceDo you have any tips on how to be a more positive person? Share your thoughts below! What kind of person do you want to be? Someone who looks for a reason […]