ContentsMindful eating is a skill that promotes an enjoyable, healthy, flexible and relaxed eating practice. It is deliberately paying attention and being fully aware of what is happening both internally and externally when consuming food.If you feel that you have fallen into the habit of eating with your eyes rather than your stomach or if […]

ContentsTLC: So can you tell us a little more about how the journey to NOVAA began?TLC: I think its so wonderful that even early on you knew you wanted your love of fashion to have a greater purpose. Why was it so important for you to have a business that would make a positive impact?  We […]

ContentsWhy then, do we find ourselves so often living lives that feel disconnected and separate from our Great Mother?While we all have to find a balance between our feminine and masculine sides, we women may have additional work in uncovering our feminine gifts that have been buried through growing up socialized to a masculine favored […]

ContentsHere are 5 ways that hypnosis can help you through your struggles in life:1. Hypnosis helps you RELAX2. Hypnosis helps you BREATHE3. Hypnosis helps you CONNECT the mind and body4. Hypnosis helps you GAIN INSIGHT5. Hypnosis helps you TAKE CONTROL Hypnosis tends to have a lot of mystery around it. People wonder if they will […]

ContentsThis is a snippet from a wealth consciousness session with me and a client:Through years of personal experience, intensive coaching of other women and massive hours of research, I’ve created four index types to help you determine your wealth consciousness.Type 4 is Inconsistent Irene:Type 3 is Stagnant Stacey:Type 2 is Repellant Rebecca:Type 1 is Faithless […]

Chia seeds have been gaining a lot of attention lately around the Western world. They have been called “superfoods” for a reason – high content of omega-3 fatty acids, fiber, protein and many other vitamins and nutrients which are essential for a healthy female body. Chia seeds have the ability to absorb water that’s 27 […]

ContentsSomewhere along the way, I had stopped asking myself what I wanted.I want to share with you the steps I took to reconnect and align my passion with my business.1. Break it all down.2. Dig deeper.3. Strategically plan for more joy in your life.4. Check in with yourself. On a colder than usual day last […]

ContentsThese five tips can help you feel confident in your body so you can be your sensual, seductive, and sexy self:1. Walk with confidence2. Practice some feminine or seductive dance3. Love your body4. Practice self-care rituals5. Sleep nudeFAQ: Boosting Confidence and Sensuality No matter how many diets or exercise routines you may try to look […]

ContentsHere are seven ways for you to overcome spectatoring and get into your body while having sex:1. Explore your own body2. Communicate your sexual desires with your partnerLISTEN: Do You Know Your Erotic Blueprint? Do You Know Your Partners Erotic Blueprint?3. Focus on Pleasure4. Practice mindfulness (… or at least focus on your breath)5. Learn […]

ContentsHere are 3 ways to feel more beautiful in your own skin. If done with intention and commitment, they can be life changing!1. The Mirror Exercise2. Revamp your wardrobe3. Body gratitude When we feel beautiful, we accomplish more. Have you ever wondered just how much energy we lose when we criticize our bodies? That’s valuable […]