Not that long ago I was a complete hot mess in love. I also attracted hot messes of men. My relationships were the perfect storm of drama and co-dependence. I was full of a toxic blend of anxiety and perfectionism. I was inauthentic and afraid of my own truth. I pretended a lot. I did […]

ContentsHere are 4 ways to tap into your intuition to create more meaning, connection, and joy in your career:1. Notice the physical signs2. Make space by dimming the noise3. Write it down 4. Visualize  Your career doesn’t exist separate to the other aspects of your life, it’s an extension of yourself. The more of YOU that […]

Contentswe are living life from the limiting beliefs we created in our childhood.Here are 3 ideas:1. Affirm ‘’I deserve it all’ to yourself constantly2. Receive openly and with gratitudeWhat we appreciate grows.3. Ask yourself – what would the person who believes they deserve it all, do? My heart melted the first time I saw him […]

ContentsPut the following six tips into action and you’ll be golden, like the twinkling star atop your tree:Prioritize yourselfSchedule time togetherCommunicate your needs and desires for the season with one anotherCheck in consistently and allow room for changeLearn each other’s love languagePractice empathy Ah, the holiday season is here once again. The stockings are hung […]

ContentsIt’s time to heal. And here’s how you can start doing it.1. You NEED to Forgive2. Don’t Let Time Control You3. Get Your Sweat On4. Give Your Time for Free5. Go On a Date I heard you’re going through a breakup hell. I hope you don’t mind me asking, but what happened? Did he cheat […]

ContentsYour Definition of Success MattersThe Problem with Most Success DefinitionsClues as to Whether Your Success Definition is Truly YoursHow to Be Successfully Happy by Defining Success Your WayHere’s how to get started:Step #1: Prioritize Self-CareStep #2: Reconnect with Your Core Personal Values.Step #3: Create Your Own Definition of Success Too many high-achievers end up exhausted […]

ContentsHere are some conscious ways to begin repairing a damaged relationship:Where to start:How to do the work:How to have open communication: Breakdown in Perception: Don’t Take Anything Personally:  Are you in an unhappy damaged relationship and feel alienated from your partner? Do you feel like you are in a ‘dead end’ road and can’t see things getting […]

ContentsAlright, now let’s get practical and dive into what can help you do that!1. Mirror Work2. Learn to say NO3. Journaling We often reject and suppress vast parts of ourselves, and we are not even conscious of it -the parts we suppress, nor of the process of suppressing them. Suppressing, avoiding and rejecting these parts […]

ContentsWhat drives us one day may not the next and that’s what makes life so exciting!Here are 5 of the most common limitations that might be affecting your personal growth:DoubtProcrastinationHolding on to the pastExcusesEnvironment & Relationships We are all on journeys of personal growth. Every second of every day we are part of this journey […]

ContentsWhat happens when your life is all work and no play… you burn out!Here are five tips to help you run a successful business without burning out:1 | Create non-negotiables2 | Give yourself a challenge3 | Start asking this one powerful question4 | Vision Check-ins5 | Make space Is it possible to manage a massively […]