ContentsIf you’re struggling with feeling worthy of love and are ready to step into confidence, practice these 5 inspired action steps:1. Write down 10 things you love about yourself2. Believe that love is possible for you!3. Become love in every area of your life4. Visualize being in a loving relationship5. Create a mantra and post […]

ContentsHere are some simple, effective ways to maintain yourself amidst the craziness of being a mother:Maintain Your FriendshipsAsk for HelpSchedule Regular YOU TimeGet ActiveTry Something NewStay Positive Becoming a mother can be one of the happiest times of your life, while one of the scariest! With the good days will come the bad and if […]

ContentsBoredom- or the act of unplugging- can put us in a place of discomfort, a place we don’t visit often enough. That discomfort is where motivation begins and that motivation leads to a more fulfilled life.1. Start Small2. Be Mindful3. Find Time4. Stay Focused Let’s talk about the art of doing nothing, truly being unplugged […]

ContentsHere are 6 ways you can jump-start your personal and spiritual journey through travel:1. Get Off the Resort2. Travel Solo3. Travel With A Group of Strangers4. Step Outside Your Comfort Zone and Do Something You Fear5. Talk and LISTEN to People6. Go on a Spiritual RetreatGO GROW! Once upon a time, I was an armchair traveler stuck […]

ContentsEquipmentIngredientsDirections Prep: 1 hr Cook: 4 hrs Yields: 15-20 donut holes Equipment Food Processor Parchment lined 1/2 sheet pan Dehydrator (can still make w/o one) Ingredients Donuts: 1 1/2 cups fine almond flour (if you can make your own-do it!) 1 cup cacao powder 10-15 medium-large, SOFT Medjool dates, coarsely chopped 2 Tbsp mesquite powder 3 1/2 Tbsp […]

ContentsHere are 5 Ways to exude more confidence on a first date:1. Be Vocal About the Meeting Spot2. Keep it Positive3. Be Curious and Ask Questions4. Be Yourself5. Remember…It’s JUST a Date! First dates are pretty much inevitable if you are out there trying to meet someone. It has to start somewhere, right? Dating can […]

This recipe will seriously surprise you how easy it is to make a healthy version of ice cream and how incredibly delicious it is. When bananas are spotty and a little brown that’s when they are most nutritious and also the sweetest. To make the best version of it, wait until it ripens fully and […]

ContentsIs it even possible to find true love and happiness? If so, what are we missing? Here are 7 keys for that will help you on your journey.1: Know your true value 2: Live a life you love daily3: Declutter and get organized4: Write a list of what you want5: Learn the difference between compromising and […]

ContentsIf you’re in a good relationship,want to keep the attraction alive, keep your relationship from falling apart:1. Keep your own life outside of the relationship.2. Avoid games and manipulation tactics.3. Respect yourself enough to maintain standards and boundaries.4. Practice self-love and build your self-esteem. Believe it or not, good relationships fall apart all the time. […]

Yes, I said GET healthy instead of just staying healthy! The words “healthy” and “holidays” typically are not synonymous with one another but I think the holidays are the perfect time to implement some of those back burner health goals! You tell yourself after the new year hits, you will become the pillar of health. […]