Ideally, I would love to say that over the course of the last 10 years as I traversed the wild and unmapped terrain from divorce to dating to disastrous short-lived relationships that I went from boundary-less, anxious, heart on her sleeve optimist to shrewd, steely-eyed, sovereign Queen. That wouldn’t be the whole story though and […]

ContentsAt that time for me, that meant reaching out to my mother and trying to understand her. So, the journey to healing the mother-daughter wound began. Below are the steps I used to heal the mother wound.1. Self-care2. Expectation3. Forgiveness4. Have fun “The past or the future? Do we cling to the past and stay […]

ContentsHere are Five Reasons why It’s Not Him, It’s You:1. You avoid the first signs of him being #Trash2. You know he is talking to you and other women 3. You allow the physical to overpower the emotional 4. You’re always wondering where you stand5. You don’t know your worth and neither does he Know your worth. Is […]

There’s only one thing worse than being broke. Being broke AND in debt… Can you relate? Me too… In fact, I’ll admit to being in this unfortunate predicament on more than one occasion in this colorful life of mine. If I’m honest, it didn’t feel great. At all. How could it? In a society where […]

ContentsYou see, We have it all wrong. The most important relationship you will ever have is the one with yourself!Here are the 10 components that make up self-love:1. Self-awareness and self-honesty2. Self-acceptance3. Self-care4. Self-compassion & self-forgiveness5. Self-trust6. Self-esteem7. Self-empowerment8. Self-respect and self-honor9. Self-pleasure10. Self-expression Having married my knight in shining armor, and being in a […]

ContentsHere’s an approach to address spiritual growth in relationships if you are on different pages:Focus on your practiceRelease attachments to the outcomeBe the lightAppreciate how your partner has spiritual connections Feelings. Feelings. Feelings. We all have them! Especially when we are spiritually aligned we tend to feel as though we can feel and sense everything […]

ContentsWell, I’m referring to us, women, and our cycles. Yes, I’m about to talk all about periods.Your Monthly Self-Care Date, the essentials:Cloud-BedTincturesEssential OilsHot Water Bottles and Wheat PacksJournalingOracle CardsMeditationCacaoBooksUnderwearNetflix ‘Self-Care’ is a hot topic at the moment. You’ll find articles sprinkled all over the internet, in magazines, blog posts and Instagram feeds about the importance […]

ContentsHow many times have you had a grand idea that you shot down within minutes? Those are the very dreams I’d like to talk a little about! But not just identifying those dreams but how to effectively chase them!1. Clearly define your dream2. Identify what’s stopping you3. Come up with a game plan4. Surround yourself […]

ContentsDead. Wrong.Failure is RedirectionOf course, looking back, failure become one of my biggest blessings in disguise.Three Reasons Why Failure is Your Best Friend, failure can be a serious ally to your big goals and aspirations. Here’s why:1. She reminds you how strong you are2. She gives you advice3. Journal Questions to Move Forward [Take Action] Redefine […]

ContentsThere are five key messages you need to know next time you feel those green eyes opening up.1. A part of you is awakening2. There is a desire you seek3. You want to be unique4. Your heart is asking you to recover5. It’s time to engage in acts of sisterhoodWe do not have to compete […]