ContentsThe only thing you need to do to get a “Bikini Body” ready is put the darn thing on and hit the beach.Now that I’ve cleared that up, let’s get into my 5 non-restrictive ways to enjoy yourself and stay healthy while on vacation.1. Exercise2. Water (H20)3. Alcohol4. Food5. Supplements Before we get to my top […]

ContentsHere are four Ways to Heal from a Fear of Abandonment in Relationships that worked for me:1. I allowed myself to work through my anger with my dad instead of denying it existed2. I then wrote my dad a forgiveness letter forgiving him for all of the things I was angry about3. I took responsibility […]

ContentsHere are 3 ways to develop self-confidence in a relationship1. Stop the guessing game2. Draw a line in the sand3. Feel, feel, feel On average, a person can have up to 50,000 thoughts per day. Yes, you read that right, 50,000! Some might be brief and quickly pass us by, others have a lasting impact […]

ContentsSo today, I would love to share the top 5 lessons I have learned since having a baby and how they can relate to EVERYONE, not just Moms!1.The importance of giving ourselves time and space to reflect and heal‘I love you, I’m sorry, Please forgive me, Thank you’2.The importance of setting loving boundaries3. Surrendering and Perspective4. […]

ContentsI’ve got you covered. Here are a few things I’ve worked out to be true in the hopes that you can show up as the best ‘thunder buddy’ going around.Compassion wins every timeValidate themBe thereChange the channelThings that will not help.Tough loveTelling someone to calm downGetting FrustratedYou don’t need to fix them because they aren’t […]

ContentsHere are my top 3 do’s and don’ts to WIN BIG with weight loss.STOP…The Fad DietsSo many of these diets reduce calories to a dangerously low level, leaving your body undernourished and wanting.Expecting Results, Like, YesterdayFearing The JourneySTART…Backing Science & Have a PlanStaying Accountable & Know Your WhyBelieving You Can The world of fitness and […]

Contents“Success is an inside job”Here are the key takeaways (have in mind that these are just breadcrumbs of the principles, as this is a two-day workshop and I work with my life coaching clients for six months 1 on 1 to help them to truly embody these principles in their core and in their everyday […]

ContentsPLEASE DO NOT GO ON ANOTHER DIET!Diets are:My top secrets for weight loss:Feed your soulStop multitasking while you eat. SERIOUSLYSlow the F down while you eatRest and relax daily Chew your foodReturn food to its rightful role in your lifeAvoid letting one indulgence lead to others.Eat a plant-based dietMove, move, moveEat real foodEat breakfastSchedule time for FUN […]

ContentsBelow are some ideas on how you can start.1. Unfollow triggering social media accounts2. Break up with your scale3. Get to know and appreciate your own unique body frame4. Get to know yourself5. Appreciate what your body can do, not what it looks like6. Wear clothes that make you feel vibrant7. Connect with your body […]

ContentsWhether you’re single or in a relationship, having a dating ritual when you’re dressing for a date is a game changer!Sexuality Stylist Dating Ritual (complete after hair, makeup, and dental hygiene are done).1. Light lavender-scented candles2. Apply perfume, body oil and lotion3. Layer your lingerie4. Get dressed for your date5. Set up your sacred space6. […]