ContentsWe forget what it’s all about, we forget OURSELVES!So how can we enjoy the Christmas season, yet continue to prioritize ourselves, our health and wellbeing?1. Remember what Christmas all about.2. Start with you.3. Set meaningful goals.4. Eat well and allow for treats.5. Mindset.Wishing you health & happiness With Christmas just around the corner, I’ve been […]

ContentsBut this holiday season doesn’t have to be filled with dread and sadness. Before you lose faith in happy endings, renew your heart with these single survival tips and get into the Holiday Spirit.Find Love Around YouHave FunTreasure YourselfHave a MantraLet Go of Any Expectations The holiday season is known for a time of joy, […]

ContentsTHE KEY TO SUCCESSHere is how you can create an empowering routine:1. Meditation2. Morning Yoga Flow3. Enjoy Breakfast Outside4. Listen To Podcasts5. Buy Yourself Flowers6. Dancing To Your Favourite Music“You’ve gotta dance like nobody is watching” ― William W. PurkeyLet me know what your empowering routine is and any self-care tips you’d like to share […]

ContentsIf this has resonated with you, here are the steps that you can start doing, these steps will start building the joy and replace the happiness addiction.1. Practice Gratitude2. Journal and reflect3. Spend time alone and enjoy your own company4. Identify and address negative self-talk5. Read and research6.Positive Affirmations “Hi! My name is Mel, and I […]

ContentsHere are a few tips to help you break through that mental block and strengthen your motivation.1. Change your surroundings2. Mix things up3. Set smaller goals4. Get inspiration from other people’s ideas5. Keep a whiteboard or notepad6. Focus on the big picture Every person, regardless of their age, gender or profession, encounters a mental block […]

ContentsPracticing these seven things can help you manifest what you want in life and love:1. Write down your goals2. Use your phone as a manifesting tool3. Create a manifesting diary folder4. Give away more of what you want to receive5. Let go of envy!6. Strengthen the power of your beliefs7. Have in mind that anything you think or speak is an […]

You are probably familiar with self-care. A lot of people seem to be chatting about it, even the mainstream newspapers have caught on. Maybe you’ve dipped a toe in, or had an extended bubble bath, gone to an extra yoga class or booked a massage. Making self-care a regular practice seems like something for those goddess-like […]

Contents“Not what we have, but what we enjoy constitutes our abundance.” – EpicuriousYour life is your greatest work of art. Give it space. Give it time. Give it love and attention.Now is an excellent time to:Some things to include, holistically speaking include: “Not what we have, but what we enjoy constitutes our abundance.” – Epicurious […]

Twenty-two is such a strange age to get cancer however, I couldn’t think of a better age for me to have dealt with a life-threatening disease. If you’re going through something excruciating right now, I want to tell you to trust that it’s supposed to be in your life. I was almost twenty-three years old, […]

ContentsHere are five signs it may be time to walk away from your relationship:You’ve gone from adoring to toleratingYou find yourself compromising your happiness to make it workYou look at sex as a choreYou find yourself crying more often than smilingOur romantic relationships mirror where we each are at in our own livesBecause sometimes deciding […]