ContentsHere’s how to be heard (without being loud):1. Own your space2. Express (and clearly state) your needsTo be heard, you don’t need to be loud. There Sarah sat. In another virtual meeting with one of her clients who was incessantly rambling, starting new tangent conversations before ever fully finishing her initial thoughts. Her client was talking in […]

Are you moving on from a relationship in your life? Maybe that relationship is with a person, or maybe it is a job, geographic location, habit, mindset, philosophy, religion, thought, or something else. When moving on from a relationship is our intention, it can help to create a formal goodbye. I invite you to use […]

ContentsHere’s how ego can get in the way of our success story, and what we can do to become more aware of its sabotage:1. Ego can make us feel AND act smallThey did not give up, but instead, they kept on fighting and hustling hard to achieve their goals!2. Ego can make us feel like a […]

It’s about time you get Real Results and get those results FAST in your business, with stress free productivity! How quickly would your business and life transform if you knew how to be productive every single day with this 1 trick? You will ABSOLUTELY LOVE this trick if your ready to go from where you […]

ContentsWe must allow ourselves to be known before we can be liked or trusted.Here are a few things to consider as you strive to be more authentic in your sales, marketing, and service delivery:1. The harder you chase authenticity, the more elusive it becomes.Ironically, the very idea of trying to become more authentic suggests that […]

ContentsThere are thousands of lists and articles out there that can preach about mindfulness, but these are the four simple things that I’ve done over the last four years that changed everything. I do them still, every day.1. Ride the bus.2. Take a walk.The point is; pay attention, and get outside.3. Sit Down. Shut Up.4. Adopt […]

ContentsI am a survivor.Despite all of this, I am the happiest and healthiest I have ever been in my almost 30 years.I believe that the body has an extraordinary ability to heal itself if we listen to it and support it.I didn’t need fixing because I was never broken. I am a survivor. I was […]

ContentsHere are 10 things you can start implementing today so you can jumpstart your debt repayments:1. Stop spending credit.2. Consider debt consolidation. 3. Pay more than the minimum.4. Use your savings to pay debt. 5. Sell stuff you don’t use.6. Start a side hustle or get a part time job.7. Cut cable and lower your cell phone plan.8. Cut back on eating […]

ContentsHere are 5 ways to get to the root of your pain (and heal) so that you can bring more love to your relationships:1. Stop resisting your painSo how do you know if you are resisting your emotional pain?2. Feel your painThe eight “Express and Release” techniques that can be used when emotions arise are:3. Ask: What […]

How many times have you said the phrase, “I feel so fat today?” If the number is too high to count, you’re not alone. So many women (and men) are walking around saying this phrase over and over, but very few are aware of what they’re actually implying. Think about it: what do you actually […]