First impressions count. Experience tells us that we often sum up other people at first glance- on our first impression. Research tells us that we form an opinion when we meet someone for the first time in around seven seconds. Confidently presenting ourselves in our best light, whether in our personal or professional lives, is […]
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So often we associate guilt with taking care of ourselves and putting how we feel first over the needs of others. We don’t prioritize our own health, self or interests and eventually find ourselves feeling lacking, low in energy, frumpy, anxious and low in self-confidence in life. How can you fill your own cup to […]
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