On the path to higher consciousness, we are often slapped in the face with some hard reality checks. Our mind is powerful beyond belief and while we may feel like we are making progress, there is always that one moment that reminds us that we are still human. That on the path to developing our […]
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You know the feeling…. Head pounding. Heart squeezed tightly. Mind racing. Breath shortened. Suffocation. That is the word that perfectly sums up anxiety. It is like an elephant sitting on your chest, mind running rampant with unbelievable statements… “I am unsafe” or “I am going to die”. I was 22 years old when I became […]
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For me, I became acutely aware of my tendency to compare when I discovered that my boyfriend had cheated on me. I saw it coming as the signs were crystal clear. Cancelled dates, missed phone calls and hurried messages. I was a ball of insecurity, feeling completely abandoned and like I wasn’t good enough. The […]
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