Chia seeds have been gaining a lot of attention lately around the Western world. They have been called “superfoods” for a reason – high content of omega-3 fatty acids, fiber, protein and many other vitamins and nutrients which are essential for a healthy female body. Chia seeds have the ability to absorb water that’s 27 […]
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This recipe will seriously surprise you how easy it is to make a healthy version of ice cream and how incredibly delicious it is. When bananas are spotty and a little brown that’s when they are most nutritious and also the sweetest. To make the best version of it, wait until it ripens fully and […]
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