Meadow Foster

Meadow Foster is a mental wellness advocate and certified health coach specializing in the mind-body connection. Her journey into wellness began when she realized that her physical symptoms were deeply connected to her emotional state. Now she helps women understand how stress, trauma, and emotions manifest in the body-and more importantly, how to heal. Meadow's writing covers everything from managing anxiety naturally to building resilience through self-care practices. She believes that prioritizing mental health isn't selfish; it's essential for showing up as your best self in every area of life.