Get Healthy During the Holidays Yes, I said GET healthy instead of just staying healthy! I know what you’re thinking, babe – the words “healthy” and “holidays” typically are not synonymous with one another. But I honestly think the holidays are the *perfect* time to implement some of those back burner health goals! We always […]
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Hey lovely, let’s have a real heart-to-heart about the lost art of doing absolutely nothing. Truly being unplugged and without distraction. When was the…
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Hey lovely! You have probably noticed that Chia seeds have been gaining a lot of attention lately around the Western world. And honestly? They have been…
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So often as women, we leave our feminine, cyclic bodies out of the conversation when it comes to creating lives and businesses we absolutely love. Your…
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You feel totally transformed, right? Dull skin becomes bright and shiny – almost as if you’ve found a diamond in the rough. You walk out feeling like a…
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First off, listen to me closely, gorgeous. I want you to know that all your tears are important, and your laughter? That’s important too. We all walk…
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Hey lovely! Just four years ago I finally became a yoga teacher. It feels like a lifetime ago. Back then, I was working some crazy hours in the Student…
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I never thought it would happen to be honest. But small changes day by day mean I can now say I am well on my way to being a better morning person. And if I…
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I’ve been thinking alot about ways to stay on top at this time of year. The holidays are generally associated with the words ‘love’, ‘happiness’…
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‘Self-Care’ is such a massive topic right now, isn’t it ladies? You see it everywhere – sprinkled all over the internet, in glossy magazines, blog…
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