Author: Simi Botic

How to Break up with Binges

When I was in law school, it was pretty common for me to have binges in the evenings. Home alone watching TV on the couch, I’d hear the jar of peanut butter calling my name. I’d walk into the kitchen, open up the cabinet and decide to take just one spoonful. After finding my place […]

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End the Cycle of Crash Dieting for Good

Summer is here, which means warmer weather, BBQs, and tan lines. It also means that you can’t check out at the grocery store without at least ten magazines shouting at you to “get bikini ready!” Tis the season for the latest diet to take you from “fab to flab” by Friday’s pool party. But, if you’re […]

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