The Breakdown of the Mother-Daughter Relationship

Why does the breakdown of the mother-daughter relationship happen?

Hey friend. Do you remember being a little girl? I certainly do. I used to spend hours just staring at my mother’s beautiful dresses, running my tiny fingers through her jewelry box, thinking she was the most amazing woman in the world living this magical adult life. I wanted to be just like her, friend. I wanted to soak up her love.

I even remember this pure, joyful moment she bought me boots that matched hers. I still treasure a photograph of us together in our matching boots, jeans and jumpers. It was perfect.

I think most little girls love and idolize their mothers. It is our first ever relationship with another person, and our tender young hearts are often devoted and full of love.

But as we grow up and become more aware, that early veneration often shifts into different emotions. For some lucky daughters, it evolves into a realistic version of that adoration – a mix of love, mutual respect and deep friendship. But for others? The relationship with their mother starts to move in another direction entirely.

I know so many lovely ladies whose relationship with their mother has broken down, leaving very little love, respect or positive feelings behind. It is heartbreaking, isn’t it?

Some of you have told me your mother nags you to change your ways – your clothes, your hair, your parenting style or your lifestyle. The list feels endless. Some have mothers that interfere, demand or try to control their lives. Some have mothers who judge and compare them to others or to themselves.

Does this sound familiar to you, lovely? If you have felt the sting of comparison or constant critique, drop a “Yes” in the comments. You are definitely not alone in this.

Many women are resentful there isn’t the relationship they want, wishing for a more loving, caring or supportive mother.

Yet, so many of us still try to please or pacify our mothers. We try to meet her expectations no matter how it makes us feel or the impact it has on our own little families. We do it all just to continue to receive approval and love, and to ensure her happiness.

But here is the real truth, friend.

When you do this, you are contributing just as much to the breakdown of this relationship as your mother is. Your mother may be placing her expectations on you, yet you are doing the exact same thing in return by expecting her to be the “ideal” of what you think a mother should be.

In any relationship, you can’t change another person. You can only change yourself and your responses to that person. And this certainly applies in the mother-daughter relationship, even when it is your first and often longest relationship.

If you try to think of your mother in a more objective way, as a woman rather than your mother, then perhaps you can gain some perspective.

Try to see your relationship with her not as a mother/daughter dynamic but as a relationship between two women. She is a woman placing her expectations on you, and you feel hurt because she is not meeting the expectations you have placed on her.

Think about it this way: If she were a friend and your relationship had reached this point, how long would that friendship last? Just because it’s a relationship with your mother, doesnt mean you should sacrifice your own feelings to make her happy. You are not living life for her, friend. Neither should you feel resentful that she is not living up to your ideal of a mother.

Expectations kill a relationship.

We’d love to hear your thoughts on this – have you ever tried viewing your mom just as another woman? Share your experience in the comments below, your story might help another woman realize she isn’t crazy for feeling this way!

Just as with any relationship, being open and honest with your feelings, needs and wants is important to improving a damaged mother-daughter relationship.

In some cases, your mother may not be truly aware of what she does and how it makes you feel. Sometimes, just bringing it to awareness can be enough to instigate some positive changes. In other situations, you may need to firmly and lovingly set boundaries about what is good for you in your relationship with her.

Feeling resentful of your mother, complaining or feeling sad about a poor relationship with her is only detrimental to you, darling. It doesn’t change anything, and it hurts you more than anyone else. Now, I’m not advocating ending the relationship with your mother just because it doesn’t meet your ideal, nor am I saying you should become demanding about what you want or force change to happen.

Instead, first practice acceptance of what the situation has become. Accept that your mother is her own person, free to act how she chooses. Then understand that even if you make the first move in trying to improve things, it may still not be perfect. As with any relationship, you may need to set healthy boundaries, or occasionally take a “time-out” to protect your energy.

Also, understanding why a mother can become demanding, nagging or judgmental helps to view the situation with less emotional entanglement. See her as a human being – a human who may also be experiencing a whirlwind of emotions. Perhaps she is feeling a void in her life that she is expecting her child to fill. This void could be due to any number of things – sadness, fear, resentment, low self-esteem, anxiety etc. But it is not up to you to heal, fix or change her.

It is vital that in this mother-daughter relationship, that we honor the love and gift that is that bond, but that as relationships grow and change, we are also true to ourselves.

We Want to Hear From You!
This is a safe space, ladies. Share your story in the comments below – your experience might be the exact thing another woman needs to read today. Let’s support each other in healing these bonds or finding peace within ourselves!

Frequently Asked Questions

If you try to think of your mother in a more objective way, as a woman rather than your mother, then perhaps you can gain some perspective.

Try to see your relationship with her not as a mother/daughter dynamic but as a relationship between two women. She is a woman placing her expectations on you, and you feel hurt because she is not meeting the expectations you have placed on her.

Just as with any relationship, being open and honest with your feelings, needs and wants is important to improving a damaged mother-daughter relationship.

In some cases, your mother may not be truly aware of what she does and how it makes you feel. Sometimes, just bringing it to awareness can be enough to instigate some positive changes. In other situations, you may need to firmly and lovingly set boundaries about what is good for you in your relationship with her.

It is vital that in this mother-daughter relationship, that we honor the love and gift that is that bond, but that as relationships grow and change, we are also true to ourselves.

We Want to Hear From You! This is a safe space, ladies. Share your story in the comments below - your experience might be the exact thing another woman needs to read today. Let's support each other in healing these bonds or finding peace within ourselves!


Comments

Mim:

Great Article Harper Sullivan. And yes, acceptance is key. But sometimes…. they just get right in there, don’t they! Mothers can be bloody difficult! (probably just like we were as kids). Best advice I ever got… “You keep expecting your mother to be a BMW, but she is simply a push bike”.

Mary Sullivan:

My daughter and i dont get on. I sawher a few months ago and we were on our way back from my neice. She began screaming in the car i really dont know why. And again we arranged to go out i walked my dog from her house i didnt go in as my daughter makes me so uncomfortable. I barely see my grandchildren now what have i done to deserve this.

Jennifer L Faber:

My mother is and always has been emotionally abusive and very manipulative. Now being an adult I don’t want to play her games, yet her toxicity continues and I’m at a complete loss of what to do. Divorce two years ago and she expressed her loyalty to my ex husband as she is in a dating relationship with his father, has been since our wedding 16 years ago. She uses our children as a manipulating tool. What can be done?

Beth Phillips:

I just asked my 21 year old college grad daughter, who is dating a heroin addict to move out, because she will not stop seeing him. She has been gainfully employed for nearly a year and is not using drugs, to my knowledge. She has become rude, entitled and quite mean of late and has me walking on eggshells since a simple “good morning!” or compliment elicits a hateful response.
We carpool in silence. She calls a friend and leaves as soon as we get home…neglects to care for pets she once loved. She threw him out six months ago when he announced his admitted his addiction and I am now the “crazy and unreasonable” one for insisting on rehab before welcoming him into my home again! Am I “cruel and unable to accept people for who they are?”

maggie:

my daughter will not accept my apology and has taken me out of her life it is like grieving for a child that is still alive not sleeping totally depressed help

Adam Paul:

It was a very valuable piece of advice. Very well written!!! Your observation is right on the mark. Wonderful article. I found some interesting tips for the relations between Mom and daughter. So thanks for sharing it with us.

Mayang:

Me and my mother often have a smooth sailing relationship. Most of the time I was the one who reached out and hope for something better for us, What is more disgusting and annoying, is the she’s been so selfish especially interns of finances. I am a bread winner of our family, working over seas to support them. Unfortunately Money is always root of our agruments, which i really dont like and uncomfortable. At this point of time, she decided to cut ties between us , this is not the first time happened. Im hopeless already if things will going to be okey. I am fed up and resentful. I love her but things just getting worst.

Pat Malcom:

Excellent article. Wish this was available in my young married life. Loved my Mom very much, tried to please both that family and mine.

Caro:

Guess we cant all go around being “Queens” and “Goddesses” and every mother’s donkey is a racehorse. This in response to that mean pushbike comment. There is a LOT more going on in this deep, complicated, dynamic than what ever will be covered here. Sorry.

Kese:

My mother has been emotionally abusive for so long in my life. Making decisions that have torn us apart and even to this day refuses to accept her wrongdoing and get help. It has continually broken my heart, and although we are not taking right now, I miss her so much. I dont know what to do, I love her but am so tired of the toxicness. It feels like I have lost my first love

lydia:

My mom’s and I’s relationship is just toxic at this point. In the beginning of this article I kinda teared up because I used to think she was the most beautiful woman to exist. And I have to admit she is vey beautiful. I wanted to be her. Though its hard to know that she never looks at my achievements but rather all of my flaws. Compares me to other people’s daughters and my cousins, and treats my brothers like saints. There are times where my mom and I will be driving somewhere and its silent; and she will randomly bring up a mistake I made 5 months ago and try start a fight for no reason. This type of treatment has effected me and has turned me into a “people pleaser” and a someone who is terrified of conflict and loud noise. It has taken me so long to learn how to say no which has cause me harm in my adolescent years. Point is Im tired of the fighting and Im trying to find away to mend the relationship.

Melissa:

Maggie, I’m in the same boat.

My oldest daughter hasn’t spoken to me in over 2 years. She won’t attend family gatherings if there’s a chance I’ll be there. She won’t respond to my messages and when i saw her at a public event last summer, she scurried into the port-a-potty as soon as she saw me. I waited a little bit, gave her friend a big hug, told him i love them both and carried on some small talk, while waiting for her to come out. Hoping that she just needed the facilities rather than blatantly avoiding/hiding from me. After a few minutes, I it became obvious she wasn’t coming out while i was there. So I said goodbye to her friend and started on my way again. I don’t even know what i did that ended our relationship. Im at such a loss for what would have triggered such drastic measures or why she feels this is her best option. It doesn’t make any sense to me. No one in the family will tell me, out of loyalty to her, not that they haven’t heard her reasoning. And she refuses tell me. So how can I fix something that I’m unaware is an issue for her? It’s heartbreaking. It tears me apart over and over again. It’s like I’m in a continuous cycle of the stages of grieving. I’ll be ok for a while and then out of no where, it’ll take the air from my lungs and bring me to my knees in crippling despair and agony. Yet she’s alive and well and I’m not sure what’s more painful. Grieving the loss of her presence in my life. Or that it’s her choice.

Anyway, I feel your pain and pray that these “kids” will come around before we’re gone and they no longer control the distance.

paula rycroft:

i’m in same boat as you Maggie my daughter has blocked me out of her life and my newborn granddaughters life also.. i admitted too calling her baby dad a name and have sense aplgized for it but yet still my daughter wont budge or allow me to see my granddaughter. ive been looking for help or any advice can someone anyone help?

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about the author

Harper Sullivan

Harper Sullivan is a family dynamics coach and relationship writer who helps women navigate the complex world of family relationships. From setting boundaries with toxic relatives to strengthening bonds with loved ones, Harper covers it all with sensitivity and insight. Her own experiences with a complicated family history taught her that we can love people without accepting poor treatment-and that chosen family is just as valid as blood. Harper's mission is to help women build supportive relationship networks that nurture rather than drain them.

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