Cyclical Self-Care: 11 Tips on How to Make the Most of Your Period

‘Self-Care’ is a hot topic at the moment. You’ll find articles sprinkled all over the internet, in magazines, blog posts and Instagram feeds about the importance of self-care and taking time out for yourself. Sure, it may be a bit of a buzzword right now – but how great is that? That the collective consciousness […]

5 Non-Restrictive Ways to Enjoy Yourself and Stay Healthy While on Vacation

Before we get to my top traveling tips to stay healthy while on a vacation, I first want to address the most important tip of all. This tip directly addresses the “Bathing Suit Fear” that so often creeps into our minds once it sinks in that we are actually headed to a sunny beach (or […]

When 3’s a Crowd: You, Me & Anxiety

If you are in a relationship and one of you tends to be a little ‘extra’ in the nervous or fearful feels, welcome to the gang. The only thing worse than watching someone you love experience Anxiety is being the person who’s caught in an anxious spiral, so please always remember that, as frustrating, confusing […]

Weight Loss: Can We Not with These 3 Things

The world of fitness and nutrition has never been more confusing! With the rise of social media, Influencers, and YouTubers, we’re constantly bombarded with ‘revolutionary’ new ways to lose weight and ‘build a booty’. In a world where keto is the new cool, it’s time we got our BS detector out and start separating fact […]

Why Ditching Your Diet is in Your Best Interest

There may be things you’d like to change, lose weight,  new experiences you’d like to have, goals you’d like to achieve, but as you are at this very moment, is good enough. (And likely exactly where you need to be for your next phase of growth.)  FYI, you are not stuck. If your intention for […]

Before Starting a New Diet, These are the Questions You Should Ask

Whether it’s a weight-loss goal, a desire to get back on on track or take our health to the next level, we will all find ourselves starting a new diet at one time or another. But with so many options and conflicting information, how do you know if the way you’re eating and exercising is […]

Vegan Ginger and Coconut Cookies

Ok, let’s be real, the holiday season is notorious for deliciously unhealthy treats and we’re not mad at it, but what if there was a way for us to enjoy ourselves without the guilt? We got you covered girl! This vegan ginger & coconut cookie is going to make you look like Martha Stewart this […]

How to Prioritize Your Health and Wellbeing During the Holiday Season

With Christmas just around the corner, I’ve been thinking about ways to stay on top at this time of year. The holidays are generally associated with the words ‘love’, ‘happiness’ and ‘joy’, and is a great time for celebrations and taking a well-deserved break at the end of a long and busy year. However, for many […]

Not a Morning Person? 6 Things That Will Help You Struggle Less with Your Alarm Clock

I never thought it would happen. But small changes day by day mean I can now say I am well on my way to being a better morning person. Many people, articles, blogs and books tell you to do this or do that if you want to be a “successful morning person.” But the real […]