Does a Vegan Diet Sound Boring? 7 Ways to Eat Healthy Without Feeling Like You’re Missing Out

7 Simple Ways to Fall in Love with a Plant-Based Diet

I hear it ALL the time, ladies… someone I know questions how I could EVER be satisfied on my vegan diet. They seem to think I live a life of deprivation, but let me tell you, it is the complete opposite my friends! Nothing excites me more than transforming gorgeous produce into a tantalizing and delightful meal. It’s truly an art form.

Whether you’ve been thinking of becoming an overnight vegan or simply looking for ways to eat more fruits & veggies, then I’ve got you covered. Trust me, babe, your body is going to thank you for this glow-up!

1. Fruit.

Don’t make it complicated! Fruit is the OG simple, healthy snack and can be found in EVERY grocery store. Grabbing apples, bananas & clementines are extremely budget-friendly and very portable! I honestly think we forget how delicious nature’s candy really is. Do you have a favorite fruit you reach for when you’re rushing out the door?

2. Veggies & hummus.

One of the best things you can do on a Sunday is buy, prep and store your favorite dipping veggies in the fridge in glass containers to pick at all week! It makes life so much easier when the hunger pangs hit. Some of my favorites are carrots, bell peppers, cauliflower, celery, cucumber & broccoli. An extra bonus is you’ll always have a little appetizer to serve an unexpected guest – look at you being the hostess with the mostess!

3. Veggie soup made from last night’s leftover roasted veggies.

This is my absolute favorite hack. Heat up some veggie broth, add your veggies, your favorite spices (garlic granules, Italian seasoning, a bay leaf & a little cayenne would be great) and either your favorite boxed beans, quinoa or lentils. Let simmer until fully cooked & sprinkle some nutritional yeast when ready to serve and you have a meal! A bonus tip to brighten up any soup is to squeeze a little fresh lemon juice on top. It just makes the flavors pop.

4. A simple sandwich.

Who doesn’t love a good sambo? Make a veggie wrap or sandwich spread with hummus, baby spinach, roasted red peppers, cucumber, sprouts & avocado. Drizzled with a little balsamic & served with the above soup and you have yourself a very filling meal! It’s hearty, healthy, and honestly so satisfying.

5. Leftover brown rice or quinoa.

We all seem to have an amount that’s too much to throw away but not enough to save, right?? It happens to the best of us. How about the easiest stir-fry ever?

• Heat up your skillet on medium heat and pour either soy-sauce, tamari or my personal favorite, coconut aminos. This is the best soy alternative as it imparts a sweet n’ salty flavor-so good!
• Then throw in your favorite stir-fry veggies: thinly sliced carrots, chopped broccoli, mushrooms, shredded kale or Swiss Chard, thinly sliced cabbage-whatever you want!
• Cover, let veggies steam on a lower heat about 3-5 minutes so they stay crisp. If you need to add in a little water or veggie broth to create more steam, go for it.
• Pour over your heated quinoa or rice, sprinkle some sesame seeds, chopped cashews, thinly sliced scallions & you’re done!

6. Trail mix

You could do chopped almonds, shredded coconut, dried mango, dark chocolate chunks & hemp seeds. The possibilities are really endless here! It’s the perfect thing to keep in your purse for those moments when you need a quick energy boost.

7. Can’t forget the sweets!

You know I wouldn’t leave you hanging without dessert, lovely. How about the easiest chocolate fondue with strawberries?!

• Melt a 1/2 cup coconut oil
• Whisk in 1 Tbsp vanilla extract
• 1/2 cup favorite liquid sweetener (I like coconut syrup)
• 1/2 cup sifted cacao powder
• Couple pinches of fine sea salt

Dip your favorite fruit in this silky, smooth delight to help assuage any chocolate craving. I HIGHLY recommend keeping these ingredients on hand at all times! It feels so indulgent but it’s actually full of good stuff.

Common Questions About Going Plant-Based

There you have it, 7 simple ways to make fruits & veggies a staple in your diet. Next time a family member or friend loathes about how boring a vegan diet it is, whip them up something from this list and prove them wrong!