Use Your Menstrual Cycle to Create Your Most Amazing Year Yet

So often as women, we leave our feminine, cyclic bodies out of the conversation on creating lives and businesses we love. Your body, and most especially your menstrual cycle, is an amazing resource for living a life true to you. But if you are like most women, you are probably not using this inner resource […]

Is it Possible to be Anxiety Free After a Traumatic Experience?

You know the feeling…. Head pounding. Heart squeezed tightly. Mind racing. Breath shortened. Suffocation. That is the word that perfectly sums up anxiety. It is like an elephant sitting on your chest, mind running rampant with unbelievable statements… “I am unsafe” or “I am going to die”. I was 22 years old when I became […]

Does a Vegan Diet Sound Boring? 7 Ways to Eat Healthy Without Feeling Like You’re Missing Out

I hear it ALL the time…someone I know questions how I could EVER be satisfied on my vegan diet. They seem to think I live a life of deprivation, but it is the complete opposite my friends! Nothing excites me more than transforming gorgeous produce into a tantalizing and delightful meal! Whether you’ve been thinking […]

The Secret “Off” Switch to Stop Your Anxiety Now

When your anxiety turns on, you want anything that will stop your anxiety now. Maybe it seems you’ve tried everything already. But there’s one thing you probably haven’t tried: changing your expectations. I can’t tell you which expectations are causing your anxiety, but I can tell you how expectations trigger the cascade of brain chemicals […]

Why You Need to Keep Your Self-Care Reservoir Full

Anxiety and depression are a tough thing. Before this year, I’d never experienced any bouts of depression myself. I’d dealt with my fair share of anxiety, years ago, but figured I was past it when six-years went by without a panic attack. My name is Paige Schmidt, and I am the coach behind Healthy Hits […]

How Ditching Diets Can Lead to Empowerment

The power of inspiration and empowerment. A game-changer for women who are looking to create a true healthy lifestyle versus restriction and dieting. You see, motivation wears off. Inspiration and empowerment are much more powerful for making your healthy habits stick. I don’t believe in diets. I don’t believe in them being successful. I don’t believe […]

A Powerful Practice to Overcome PMS

Have you ever felt the razor-sharp glare of PMS shooting out of your eyeballs directed straight towards your partner, who you’re sure you want to break up with right that instant? Or the co-worker or friend who just can’t seem to get it together? Not surprisingly, for myself and many women – it happens every […]

How to Sync Your Business with Your Menstrual Cycle

Do you often feel like you’re on an emotional roller coaster? One week you’ve got “it” all under control and you’re killin’ it in your business, but then the next week you feel like a total wreck and can’t keep it together emotionally? If you feel this way, you should know that you’re not alone […]

How to Break up with Binges

When I was in law school, it was pretty common for me to have binges in the evenings. Home alone watching TV on the couch, I’d hear the jar of peanut butter calling my name. I’d walk into the kitchen, open up the cabinet and decide to take just one spoonful. After finding my place […]