4 Food Archetypes You Need to Know About to Live a Healthier Life

Food is not just food. If it were, the act of eating would be a passing detail in life that wouldn’t have much impact one way or another. But that’s not quite what’s happening. Eating seems to have a lot of charges and feeling behind it these days. Have you noticed? That’s because we are […]

Is Social Media Triggering Your Emotional Eating?

Have you ever stopped to think if your social media feeds are supporting your goals? Or could they actually be sabotaging them? Could social media cater to emotional eating? Take this test below: After scrolling on social media, have you ever felt the following way? Envious Fat Weak Poor Unlucky Jealous Angry Frustrated Sad Low […]

End the Cycle of Crash Dieting for Good

Summer is here, which means warmer weather, BBQs, and tan lines. It also means that you can’t check out at the grocery store without at least ten magazines shouting at you to “get bikini ready!” Tis the season for the latest diet to take you from “fab to flab” by Friday’s pool party. But, if you’re […]

Let Go of Self-Sabotaging Patterns That Keep You Emotionally Eating

If you want to be a nutritional goddess and say goodbye self-sabotage you must get to know your inner selves. How you show up as an eater reveals so much. Not only does your relationship to food reflect how you feel and what you believe about yourself, but also reflects how different parts of you interact […]

Stop Overeating by Practicing Mindful Eating

There is no doubt that we all take the experience and joy of eating our food for granted. We have become easily distracted and out of touch when it comes to mealtimes. Our health is affected by our emotions and we are more likely to overeat and binge eat when we are upset, lonely or […]

How Hypnosis Can Help You Move Forward

Hypnosis tends to have a lot of mystery around it. People wonder if they will really be able to drift into the trance-like state. They wonder if they will do crazy things after the experience like cluck like a chicken or do some funky dance moves whenever somebody says the word “hello.” They wonder if […]

Cashew Milk Chia Pudding with Mango Cream

Chia seeds have been gaining a lot of attention lately around the Western world. They have been called “superfoods” for a reason – high content of omega-3 fatty acids, fiber, protein and many other vitamins and nutrients which are essential for a healthy female body. Chia seeds have the ability to absorb water that’s 27 […]

The Art of Doing Nothing

Let’s talk about the art of doing nothing, truly being unplugged and without distraction. When was the last time you sat outside and just enjoyed nature? Started out the window to daydream? No computers. No video games. No television. No iPods. Our overabundance of choices really causes us more anxiety than it does freedom. We constantly […]

Raw Vegan Chocolate Donut Holes

Prep: 1 hr Cook: 4 hrs Yields: 15-20 donut holes Equipment Food Processor Parchment lined 1/2 sheet pan Dehydrator (can still make w/o one) Ingredients Donuts: 1 1/2 cups fine almond flour (if you can make your own-do it!) 1 cup cacao powder 10-15 medium-large, SOFT Medjool dates, coarsely chopped 2 Tbsp mesquite powder 3 1/2 Tbsp lucuma […]