5 Ways to Exude More Confidence on a First Date

Alright gorgeous, let’s talk about dating. First dates are pretty much inevitable if you’re putting yourself out there to meet someone special. It has to start somewhere, right? And OMG, it can be downright nerve-wracking, but it really doesn’t have to be. You are a catch, and it’s time you felt like one!

There are a few simple ways you can feel more confident while you date and put your best, most authentic self forward for a possible new romance. Ready to walk into your next date feeling like the queen you are?

Here are 5 Ways to exude more confidence on a first date:

1. Be Vocal About the Meeting Spot

Okay babe, when you and your date are figuring out where to meet, don’t be shy! Take the reigns and suggest a place that feels like *you*. Are you a total dive bar babe or do you love a swanky martini lounge? Recommend that amazing spot you know. Or maybe you’re a walk-in-the-park kind of gal, or you know a quaint little cafe that’s perfect for a quiet chat over lattes. Going somewhere you already know and love is a total game-changer. It instantly sets the bar for you to feel comfortable, in control, and seriously confident. You’re on your home turf, lovely!

2. Keep it Positive

Listen, we all have parts of our lives that aren’t picture-perfect. That’s just real life! And while it’s totally okay to share those things eventually, the first date is all about good vibes. Keep the conversation light, bright, and positive. Talk about what you’re passionate about, what makes you happy, what you’re excited for. Not only does this positive energy make for an amazing, uplifting conversation, but it will also trick your own brain into a more positive, confident mindset. You’re a ray of sunshine, so let it shine!

3. Be Curious and Ask Questions

Ever notice how when we’re nervous, we either clam up completely or we talk a mile a minute? Ugh, it’s the worst. The whole point of a date is to get to know each other, so if you’re feeling those first-date jitters, shift your focus. Get curious! Ask your date open-ended questions about their life, their passions, their day. This does two magical things: it takes the pressure off you, and it shows you’re genuinely interested. Before you know it, you’ll forget you were even nervous and you’ll be jumping in to share more about yourself, too. It’s a win-win. What’s your favorite go-to question to break the ice? Share it in the comments below, you might help another sister out!

4. Be Yourself

First dates can feel like they’re all about making the perfect impression- looking, feeling, and acting like your ‘best’ self. And while you should absolutely want to shine, you have to stay true to who you are, gorgeous. If you try to be someone you’re not, you’ll just feel awkward and uncomfortable, and that’s when insecurity rears its ugly head. So, if you have a goofy, loud laugh, let it rip! Don’t hide your quirks, babe. Those are the things that make you uniquely, wonderfully YOU. The right person will adore them, I promise.

5. Remember… It’s JUST a Date!

Seriously. Say it with me: It’s. Just. A. Date. It’s not a marriage proposal, it’s not open-heart surgery, and you’re not trying to fly a rocket to the moon. It is one, tiny sliver of time where you get to hang out with another human being who has their own fears, hopes, and dreams, just like you do. When you stop taking it so seriously and look at it as a fun, low-pressure experience, the whole vibe changes. As you head out the door, literally tell yourself out loud, “It’s just a date!”. You got this.

First Date Confidence FAQs

What should I wear on a first date to feel confident?

The best thing to wear is an outfit that makes YOU feel amazing and comfortable. Don’t try to fit into a mold. Whether it’s your favorite pair of jeans and a cute top, a flirty dress, or cool leather jacket, wear something that feels like an extension of your personality. When you feel good in your clothes, your confidence will naturally shine through.

How can I handle nerves right before a first date?

Try a pre-date ritual! Put on a power playlist, call a supportive friend for a quick pep talk, do a 5-minute meditation, or even just do a few power poses in the mirror. Reminding yourself of your worth and shifting your energy before you even leave the house can make a huge difference.

Is it okay to talk about past relationships on a first date?

It’s generally best to avoid deep dives into past relationships or exes on the first date. The goal is to keep things positive and forward-looking. You’re there to get to know each other, not to rehash old baggage. Keep the focus on the present and the exciting possibilities ahead!

We Want to Hear From You, Ladies!

Your story matters, and your experience is so valuable. Share your own go-to confidence tips for dating in the comments below. You never know who you might be helping. Let’s build each other up and create a community of confident, amazing women who know their worth!

Frequently Asked Questions

What should I wear on a first date to feel confident?

The best thing to wear is an outfit that makes YOU feel amazing and comfortable. Don't try to fit into a mold. Whether it's your favorite pair of jeans and a cute top, a flirty dress, or cool leather jacket, wear something that feels like an extension of your personality. When you feel good in your clothes, your confidence will naturally shine through.

How can I handle nerves right before a first date?

Try a pre-date ritual! Put on a power playlist, call a supportive friend for a quick pep talk, do a 5-minute meditation, or even just do a few power poses in the mirror. Reminding yourself of your worth and shifting your energy before you even leave the house can make a huge difference.

Is it okay to talk about past relationships on a first date?

It's generally best to avoid deep dives into past relationships or exes on the first date. The goal is to keep things positive and forward-looking. You're there to get to know each other, not to rehash old baggage. Keep the focus on the present and the exciting possibilities ahead!


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about the author

Aria Valentine

Aria Valentine is a love and relationship writer who's been helping women navigate the modern dating landscape for over eight years. From first dates to long-term commitment, Aria covers it all with honesty, humor, and hard-won wisdom. She doesn't believe in playing games or following arbitrary rules-instead, she advocates for authentic connection, clear communication, and knowing your worth. Aria's writing has helped countless women break toxic patterns, raise their standards, and ultimately find the love they deserve. She firmly believes that the right person will never require you to be less than you are.

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