Spirituality & Self Love

4 Supportive Tools to Boost Your Self-Worth

Do you believe in your own self-worth? Do you embrace your self-worth? As women, we have a tendency, to put others first, ignoring, unknowingly, our own self-worth, needs, and desires. Can you relate? It wasn’t until recently, that I realized just how much I had allowed my own worthiness to disintegrate. I had lost all […]

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5 Self-Care Tips for Women Who Feel Stuck

Living in this day and age, practicing self-care can be quite challenging. Everything is so fast-paced that most of us have forgotten how to ignore the distractions and tune into ourselves. It is time that we talk about self-care tips for women, because you deserve to focus on yourself. When you focus all of your […]

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The Power of Self-Acceptance and 3 Practices That WORK

We often reject and suppress vast parts of ourselves, and we are not even conscious of it -the parts we suppress, nor of the process of suppressing them. Suppressing, avoiding and rejecting these parts takes a lot of energy away from other areas of our lives. You aren’t embracing your full potential because part of […]

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5 Limitations Affecting Your Personal Growth

We are all on journeys of personal growth. Every second of every day we are part of this journey and all our experiences come together to create one wonderfully beautiful picture that we call ‘our life’. The older we get the more connected to our self we feel and the more self-assured we become, purely […]

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The 10 Branches of Self-Love

Having married my knight in shining armor, and being in a committed and wonderful relationship, that continues to blossom and flourish, for over 5 years now, these struggles feel so far away from me. I can feel my single friends pain, because I’ve been through the lessons, and I can see it so clearly. The […]

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5 Ways Jealousy Can Transform Your Life (for the Better)

There isn’t a woman alive who hasn’t had a touch of the green eyed monster at least once in her life. It’s often an experience that leaves us feeling ashamed, inadequate, angry and confused. What if it didn’t have to? What if it wasn’t a ‘monster’ at all? Like most uncomfortable things, there is usually […]

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5 Practical AF Ways to Boost Your Self-Confidence

If you want to be a powerful, strong woman with confidence you need to learn the art of self-empowerment! Self-empowerment is all about empowering yourself, believing in yourself, and trusting yourself. Taking control of your own life, self-empowerment also means picking ourselves up after failure or rejection. Self-empowerment is all about SELF, knowing that we […]

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9 Ways to Feel More Confident in Your Body

As a kid, I used to be obsessed with infomercials. You see, I had horrible acne growing up. So every product that promised to make pimply skin clear, made me want to buy it. What I didn’t realize at the time is that those products weren’t just showcasing clear skin, they were showcasing beautiful models. […]

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