Why Her? Turning Comparison and Toxicity into a Massive Payoff

For me, I became acutely aware of my tendency to compare when I discovered that my boyfriend had cheated on me. I saw it coming as the signs were crystal clear. Cancelled dates, missed phone calls and hurried messages. I was a ball of insecurity, feeling completely abandoned and like I wasn’t good enough. The […]

How to Charm the Pants Off (Almost) Anyone

First impressions count. Experience tells us that we often sum up other people at first glance- on our first impression. Research tells us that we form an opinion when we meet someone for the first time in around seven seconds. Confidently presenting ourselves in our best light, whether in our personal or professional lives, is […]

5 Ways to Handle Peer Pressure During the Holidays

As the seasons begin to change you can already feel the buzz of the holiday season in the air and a full to the brim social calendar. It sounds like a dream right? Yes, but (oh there’s always a but!) the part we so conveniently seem to ignore as we roll into another Christmas season, is the […]

3 Ways We Give Away Our Power and How to Plug the Leaks

I’m a huge advocate for not saying sorry unless I really do need to apologize for something. Which is why I was shocked at myself when I heard the words “I’m sorry” slip out from between my lips a few days ago. I was walking past the end of a supermarket shopping aisle and found […]

5 Questions to Ask Yourself to Begin Living More Authentically

Are you pretending to be something or someone that you are not? Do you deep inside feel the fear of revealing your true personality and shining uniqueness because you are afraid of being judged or disliked by other people? You can start the journey of your authentic self-discovery by asking yourself these questions: Do you […]

How to Use Breakdowns as a Powerful Tool to Open New Doors

We all have walls to climb. We all have doors to walk through. One step at a time. Throughout different journeys in our lifetime, we climb so many walls, we walk through a few doors, celebrate our victories, give ourselves a much deserved break, then get back up and ready for the next round of […]

7 Ways to Bring More Joy, Ease, and Flow into Your Day

I’m a firm believer that the secret to success and living a whole, happy life lies in your daily routine and habits. As soon as you begin to cultivate regular daily practices and good habits, you will bring more joy, ease and flow to your day – not only making you feel good, but helping […]

How to Infuse More Joy and Excitement into Your Everyday Life

We often associate the word adventure (“an unusual and exciting or daring experience”) with an exotic vacation, extreme sports, backpacking around the world or a romantic date with a handsome, mysterious foreigner we met on the beach. No wonder why so many people feel like they are lacking adventures in their life! Instead of waiting […]

6 Shifts on the Path to Enlightened Self-Discovery

It is a daunting time that is easily misunderstood for depression, anxiety or losing control when what you are experiencing is a natural and organic spiritual crisis. A turn of your inner axis which cracks you wide open rips you apart and often kills part of you off that you have outgrown so you may […]