10 Signs You’re in An Unhealthy Relationship
Hey there! We all know relationships can be challenging—whether you're dealing with the awkwardness of a first date or trying to navigate the complexities of long-term love.
Here at Femme Coach, we're all about helping you through the ups and downs of it all. Think of us as your go-to friend for advice, support, and those "aha" moments.
Our website is packed with stories, tips, and insights that come straight from real-life experiences—because we've been there too. Wherever you are in your relationship journey, we're here to help you feel more confident, connected, and in control.
Let’s figure it out together!
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You Are What You Eat. So is Your Skin. Understanding the body from a holistic perspective means looking beyond the surface or a specific region, and into ourselves as a whole: the mind, body, and spirit. Turns out that what we place on our face is just as important as what we fill our tanks […]
With January 28, sparking the Chinese New Year, I thought I would reflect on what this lunar cycle has taught me. The most important thing I learned? That life is dynamic and change is inevitable. This may seem like common sense, yet change for me has always been unsettling. Over my adult life, my friendships, […]
Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
Too many high-achievers end up exhausted and unfulfilled even though they’ve achieved much within their careers, have the respect of their peers, and make great money. They’re successful on paper, yet unhappy with their success. Why is that? The go-to answers to that question typically relate to stress, not having enough time for self-care and […]
Anxiety and depression are a tough thing. Before this year, I’d never experienced any bouts of depression myself. I’d dealt with my fair share of anxiety, years ago, but figured I was past it when six-years went by without a panic attack. My name is Paige Schmidt, and I am the coach behind Healthy Hits […]
“Born free, as free as the wind blows As free as the grass grows Born free to follow your heart.” (lyrics to the ‘Born Free’ theme tune) Did you ever read the book ‘Born Free’ by Joy Adamson? It tells the story of Elsa, a deeply loved orphan lion cub who was raised in captivity […]
First dates are pretty much inevitable if you are out there trying to meet someone. It has to start somewhere, right? Dating can be downright nerve-wracking, but it doesn’t have to be. There are a few simple ways you can be more confident while you date and are trying to put your best self forward […]