10 Signs You’re in An Unhealthy Relationship
Hey there! We all know relationships can be challenging—whether you're dealing with the awkwardness of a first date or trying to navigate the complexities of long-term love.
Here at Femme Coach, we're all about helping you through the ups and downs of it all. Think of us as your go-to friend for advice, support, and those "aha" moments.
Our website is packed with stories, tips, and insights that come straight from real-life experiences—because we've been there too. Wherever you are in your relationship journey, we're here to help you feel more confident, connected, and in control.
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The holidays are upon us, bringing with them the reminder that life is beautiful. Family gatherings, social festivities and time off from work add to an overall feeling of celebration and indulgence. We’ve made it through the year, and we want to feel good. We want to feel so good, in fact, we tend to […]
Ok, let’s be real, the holiday season is notorious for deliciously unhealthy treats and we’re not mad at it, but what if there was a way for us to enjoy ourselves without the guilt? We got you covered girl! This vegan ginger & coconut cookie is going to make you look like Martha Stewart this […]
Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
Feel: Understood. Know: The discomfort is part of the process. Embrace it. Make it ok. Do: Start taking action on something you really fear. Make perturbation ok. And run towards it. As a high performing woman, a leading lady, we are constantly stretching ourselves outside of our comfort zones. This is heavy, sometimes uncomfortable work. […]
Moving on always begins with learning how to forgive. It might have come in a moment, or perhaps it was years in the making, but broken hearts happen whether we anticipate it or not. They come when we least expect it, and they arrive even when we ignore all of the writing on the wall. […]
On the path to higher consciousness, we are often slapped in the face with some hard reality checks. Our mind is powerful beyond belief and while we may feel like we are making progress, there is always that one moment that reminds us that we are still human. That on the path to developing our […]
Before we get to my top traveling tips to stay healthy while on a vacation, I first want to address the most important tip of all. This tip directly addresses the “Bathing Suit Fear” that so often creeps into our minds once it sinks in that we are actually headed to a sunny beach (or […]